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Some Extremely Useful And Safe Herbal Supplements To Treat Depression
Depression is a condition that affects practically every human being minimum once in his/her life. It ranges from mild to serious. Symptoms can vary from the not-so-critical feeling of sadness and anxiousness, often referred to as "the blues", to the more life-threatening thoughts of suicide and suicide attempts. Other signs include loss of interest in usual activities including sex, feelings of insignificance and guilt, too much changes in appetite & weight, difficulty in concentrating and remembering, fatigue and lethargy.
Experts know from experience that depression can be cured. The vital thing is to recognize the signs and seek specialist assistance as soon as possible. Most of the depression specialists, besides counseling, prescribe anti-depressant drugs like Prozac. However, these almost always have unwanted effects that may trigger other problems like insomnia and anxiety. These days, therefore, more people prefer natural herbal supplements over pharmaceutical medicines.
The most admired herb that's used to treat depression is St. John's Wort. This is a plant with yellow flowers that have a lot of chemical compounds including hypericin and hyperforin. For centuries, this plant has been used for mental and other health issues. Recent studies show that St. John's Wort is effective for mild to moderate depression, as it improves sleep and feelings of well-being. It likewise is non-addictive and does not show any major unwanted side effects. St. John's Worts are sold as capsules, tablets, dried teas and liquid extracts.
One more popular herb for the treatment of depression is kava-kava, a shrub that belongs to the pepper family. Found mostly in the Pacific, the roots of this plant have been used traditionally for sedating and treating anxiety. More recently, even the stems and leaves are used, although there have been indications of unwanted side effects affecting the liver, specifically hepatitis and cirrhosis. It's always recommended to take kava-kava under close supervision by a doctor. Children, pregnant women, persons with liver disorders and those with history of alcohol consumption are not advised to take kava-kava.
Passionflower is also used to cure mild depression. Native to the USA, with many species in Asia, South America and Australia, this perennial vine has been known as a calming herb since ancient times. It's believed to help lower the activity of some brain cells, thus it makes a person relaxed and calm. However, since it is always combined with other herbs like valerian and lemon balm, there is no known effect of passionflower if taken alone. Likewise, its unwanted effects are inconclusive. It's available in the form of teas, fluid extracts and tinctures.
Other efficient herbal supplements for the treatment of depression are: 5 HTP (5-hydroxytryptophan), an amino acid that is known to improve a person's mood in just a couple of days without any significant side effects; SAM-e or S-adenosylmethionine, another amino acid that helps normalize liver function apart from its antidepressant properties; Ginseng, an herb grown in some parts of Asia and is known to increase energy and vitality; Ginkgo or Ginkgo Biloba, a plant whose leaf extract works well in improving the social behavior of the elderly.
Overall, all the above herbal supplements have their own merits. Proper doses with professional medical supervision will aid alleviate the symptoms of depression, especially if still within the mild and moderate levels.
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